G-T0EQG81BZP Episode 58: What Are Our Best and Worst Habits?
The Big Life Questions Show

Episode 58: What Are Our Best and Worst Habits?

May 25, 2020

Habits are very powerful, nearly all psychologists and behavior change experts would agree. In this episode, Doug and Chris discuss their best habits (pretty easy to report) and worst habits (with no filters). Note - even best habits taken to an extreme can become dysfunctional. 

4.30 Chris's Best Habits, The Shorter List

6.30 Giving People Your Full Attention

9.15 Doug's Comprehensive List of Bad Habits

10.45 Weighing Yourself Obsessively

11.15 Bracketology

16.50 A Quick View of Chris' Worst Habits

22.15 Exercise, per Doug

23.30 Daily Coffee Ritual

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