Habits are very powerful, nearly all psychologists and behavior change experts would agree. In this episode, Doug and Chris discuss their best habits (pretty easy to report) and worst habits (with no filters). Note - even best habits taken to an extreme can become dysfunctional.
4.30 Chris's Best Habits, The Shorter List
6.30 Giving People Your Full Attention
9.15 Doug's Comprehensive List of Bad Habits
10.45 Weighing Yourself Obsessively
16.50 A Quick View of Chris' Worst Habits
22.15 Exercise, per Doug
23.30 Daily Coffee Ritual